Food Addiction : Definition, Symptoms, Causes & Treatment

Food Addiction : Definition, Symptoms, Causes & Treatment

Food Addiction : Definition, Symptoms, Causes & Treatment

The habit-forming capability of a specific food source, for example, a food with high quantity of starch or fat, qualifies for food enslavement or addiction as a substance abuse. The impacts of specific food varieties on the mind make it difficult for certain individuals to avoid them.

The possibility that an individual can be dependent on food has as of late acquired expanding support. People often define food addiction as a wild desire to eat food without having the feeling of hunger . This may occur in conditions like anger, loneliness, sadness, stress or depression.

Experts have however not recognized any particular food that results in dependence. This implies that wild desire of eating is behavioral condition and has no relationship with a substance.

Recent researches and experiments in humans show that, for some individuals, certain types of foods, particularly the exceptionally tasteful food source varieties, offer a similar type of pleasure to brain as that of habit-forming drugs like nicotine, cocaine and heroin offer. Exceptionally tasteful food sources are rich in sugars, salts and fats.

Researchers accept that food dependence might assume a significant part in Obesity. Yet, typical weight individuals may likewise battle with food enslavement. Their bodies may basically be genetically modified to all the more likely handle the additional calories they take in.

Food Addiction : Definition, Symptoms, Causes & Treatment

The 5th Edition of Diagnostic and Statistical Manual of Mental Disorders, (DSM-5) also doesn't exclude an independent class for diagnosing a food dependence. In any case, characterizing food addiction has always been a challenging task.

Individuals who are addicted to certain food sources let completely go over their eating behavior and end up investing inordinate measures of energy engaged with food and indulging.

Food addicted Individuals will keep on eating in spite of adverse results, for example, weight gain or other health related conditions or even problems in relationships.

Despite having not any desire to, they may continuously end up eating a lot of unfortunate food sources — in fact having the knowledge that doing so may have negative consequences.

Signs and Symptoms Of Food Addiction

Food dependence can turn into a major issue and prompt individuals to fail to keep a grip on themselves around particular sorts of food varieties. A few food varieties can seriously affect the mind that can make them habit-forming and unthinkable for some to stay away from. Being dependent on a particular sort of food will prompt people eating enormous amounts of undesirable food sources despite the fact that they know it is causing damage to their well-being.

This Eating Disorder (Food Addiction) can be noticeable by various signs and symptoms. However, there is not even a single blood test approved by well-being professionals to diagnose food dependence or food addiction in an individual as it is associated with behavioral symptoms.

Below are some commonly experienced signs & symptoms of food addiction :

  • Often eating more (whatever).
  • Eating with the eventual result of feeling sick.
  • Making a special effort to acquire specific food varieties.
  • Glutting in more food than one can genuinely endure.
  • Begin to eat a craved food.
  • Hiding the consumption of unhealthy foods from family members or loved one's.
  • Glutting in more food than one can genuinely endure.
  • Eating with the eventual result of feeling sick.
  • Despite feeling full, showing frequent cravings for few foods.
  • Proceeding to eat specific food sources regardless of whether at this point not ravenous.
  • Diminished energy, ongoing weakness
  • Trouble in concentrating
  • Rest problems or insomnia or sleeping late
  • Eating in isolation
  • Unable to take control of excessive eating, even after knowing that it is causing weight gain or other well-being related conditions
  • Feeling guilty after eating certain foods in excess quantity
  • Can't concentrate properly
  • Often having stomach related issues
  • Facing problems in relationships, working places etc.
  • Repeatedly eating certain foods even after no hungry
  • Noticing decrease in energy day by day
  • Often experiencing restlessness, headaches, blood pressure and irritability
  • Avoiding meeting friends, loved ones or other relatives because of spending more time in eating
  • Avoiding physical activities, for example, exercise.

It is recommended that if you or your loved one is experiencing 8-13 above mentioned symptoms continuously, seek an immediate help from your health expert to reduce the further impact of food addiction on your well-being.

What causes Food Addiction?

A dependence on food can likewise be related with other co-happening issues, for example, dietary issues or substance misuse. Since addiction to food is a complex psychological condition that can have genuine difficulties if left untreated, it is enthusiastically prescribed that expert assistance be tried to adequately mend from this issue.

Food enslavement is reasonable the climax of a few factors that interchange the general reason for this problem. This type of addiction in an individual might because of mental, physical, biological or social reasons.

Natural factors that might be a reason of this dietary problem may incorporate hormonal imbalances, genetical factors, mental abnormalities, or side effects of certain types of medicines.

Mental factors of developing food addiction may incorporate sexual maltreatment, emotional abuse, depression, stress, happening of any horrible accident in past, low confidence, problems in relationships and fear.

Ultimately, there are social ramifications that might be engaged with food dependence, for example, social abuse, absence of social help, relationship breakups, economic problems, unpleasant life occasions etc.

Treatment For Food Addiction

Experts are as yet attempting to comprehend and track down medicines for food dependence.

Some contend that recuperation from food dependence might be more convoluted than recuperation from different sorts of addictions. Drunkards, for instance, can eventually swear off drinking liquor. Be that as it may, individuals who are dependent on food actually need to eat.

A specialist who is instructed with regards to food dependence might have the option to assist you with breaking the pattern of impulsive indulging.

There are likewise a developing number of programs that assist individuals who are dependent on food.

Treatment for wild desire of eating should address the enthusiastic, physical, and mental necessities of the addicted individual.

Treatment Options

Dietary preparation & Nutritional counseling : This can assist an individual with fostering a sound way to deal with food decisions and eating planning.

Drug therapy & Psychiatrists : While there are no drugs approved by Food and Drug Administration (FDA) for the treatment of this specific eating disorder, some medications might be helpful & prove beneficial for the food dependent individual.

Some medicines that may prove beneficial in treating food dependence include Anti-depressant and Anti-anxiety medications. These medications are not used to directly treat this eating disorder, but can only reduce the symptom severity of this very eating disorder with the time.

In addition to this, there is a specific drug branded with the name "Contrave" in United States which is used in the treatment of food addiction. The drug contains naltrexone and bupropion which are used to aid weight loss.

A therapist can clarify the various choices accessible and make a suggestion on an Individual's treatment plan & severity.

Solution-centered treatment : An expert or a health professional can help an addicted individual in tracing out the solutions for explicit issues, such as, triggers & eating habits in an individual's life that lead to indulging.

Trauma therapies : A psychologist may help an individual with food dependence disorder to overcome from a trauma that may be a reason of food addiction.

Cognitive behavioral therapy (CBT) : This may help an individual with food dependence disorder to make some changes in behavior with which he/she can overcome from this problematic eating issue with the time.

Video - Food Addiction Explained

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